Add asparagus, onion, celery, leeks and potato, and cook for 5 minutes, stirring occasionally. HEHE. Add garlic and cook until fragrant, 1 minute. Perfect for yummy, light dinners.. Add the onions and garlic and cook, stirring frequently, until soft and translucent, about 8 minutes. May 14, 2015 - Chilled asparagus and leek bisque is a refreshing, healthy soup perfect for summer entertaining. This recipe for Vegan Cream of Asparagus Soup is made with a combination of asparagus, leeks, potato and a homemade cashew cream for the ultimate creamy asparagus soup.. Leeks are used instead of onions in this recipe for a milder and creamier texture compared to onions, and the potato helps to thicken up the soup. The Skinny on Chilled Asparagus Soup. In a heavy pot over medium heat, melt butter. Total time: 30 minutes. Serves: 4 bowls or 2 cups. Then add the spinach stirring until it has wilted, about 2 minutes. oil in a large pot over medium-low heat. When chilled, the asparagus and basil flavors are front and center also comes across somewhat sweeter — refreshing in a chilled soup. A souper win-win. Ingredients: serves 8 – 10 as a starter. And with the new season comes a new harvest of seasonal fruits and vegetables. Spring has finally sprung! Remove from the oven; set aside to cool for 5 minutes, then cut the asparagus into 1-inch pieces. I ended up making chilled asparagus soup. Ingredients. Briefly sauté the shallot and garlic, add the asparagus, cook briefly. Chilled Asparagus Soup. Pour in the water, bring to the boil, season. Increase the heat and add the stock. Roast asparagus for 15 minutes. Aug 4, 2019 - Six ingredients is all you need for this easy vegan chilled asparagus soup - the perfect addition to your springtime brunch! Toss the asparagus on the prepared baking sheet with the olive oil, sea salt, and pepper. My personal preference is chilled, but either way, has plenty of richness and depth to please a crowd and easy enough to make, or make ahead, and freezer friendly too. The sun is shining, the birds are chirping, the cherry blossoms are blooming. Preparation. Add the garlic and cook for 2 more minutes, stirring frequently. Preheat the oven to 350°F. Add asparagus, season with salt and pepper, and cook until golden, 5 minutes. Cover and cook for approx. This week’s Power Foods ingredient is asparagus and I chose to make one of the recipes featured in the book: Chilled Asparagus Soup with Spinach and Avocado. Food and Drinks. Chilled Asparagus Soup. The book’s introduction includes “10 Golden Rules” for eating healthy along with a brief glossary of common terms. Melt the butter in a large pot over medium heat. Asparagus soup with leeks, potato and cashew cream . In batches, transfer the soup to a blender to puree. Aug 7, 2016 - No cream is necessary in this soup, just vegetables and broth puréed to velvety perfection. Delicious cream of asparagus soup. A refreshing asparagus soup that’s incredibly easy to make! In honor of my announcement yesterday, a soup! Add the onions and leeks and cook, covered, until they are soft and translucent, about 8 minutes. This recipe can be raw, vegan, low calorie, low carb, gluten and dairy free, paleo anything that you desire…. I sautéed sliced white onions in olive oil until they became soft and translucent. Take advantage of this in-season crop and savour its glorious flavour in a delicious, smooth and creamless cream of asparagus soup. In a large soup pot, heat the olive oil over low heat. Prep time: 5 minutes. Once the stock is boiling, reduce the heat and simmer until the asparagus is tender, about 8-10 minutes. 25 mins. Sprinkle with salt and roast for 15-20 minutes. I was on a work trip in Oklahoma City several years ago and had a delicious bowl of cream of asparagus soup at a cute cafe, and I spent a year trying to recreate my own version of this heart-warming soup. 30 Minutes or Less / Gluten-Free / Kid-Friendly / Side Dishes / Soups & Stews / Vegan Chilled Asparagus Soup. … Soup. Vegan and gluten-free. Then I added the asparagus, cut into 1/2-inch pieces. Topping. Rinse the asparagus, towel dry, and spread evenly onto a cookie sheet. Add onions and cook, stirring occasionally, until translucent, 8–10 minutes. 20-30 Asparagus Spears. Filed Under: 30 Minutes or Less, Gluten-Free, Kid-Friendly, Side Dishes, Soups & Stews, Vegan Tagged With: asparagus, chilled soup, easy, gazpacho, mirepoux Newsletter Sign up to get the latest updates from Potluck delivered to your inbox! Asparagus has got to be the most iconic vegetable of the season. Heat oil in a large Dutch oven. Heat the oil in a pan. Add the onion and sauté over medium heat until tender and translucent, about 8 minutes. Cover the soup and chill for at least 2 hrs. Half of a Sweet Onion. You can also refrigerate the asparagus soup for 3 to 4 hours and serve it chilled, but I prefer it served warm. 1 Garlic Clove or more if you like. If you wish the soup to be even creamier you can add in 1/4 cup of greek yogurt (or half and half or heavy cream) just before pureeing. Explore. I serve this soup with gluten-free croutons or toast and finely chopped parsley. We are still in that time of year when warm soups are appropriate, but I am trying to push ahead a bit. This recipe only has a few ingredients, it is super easy, super yummy, and anyone can eat it…. Add ½-inch (Reserve about 1/4 cup asparagus to garnish the soup. Aprrox 1kg asparagus stalks (just the middle bits between the tip and the woody root – you will need 1.8kg of whole stalks in total) 1 tbsp neutral oil. I served this Asparagus soup as a lunch-party starter – the flavour is very subtle and it got a lot of praise. Cook time: 25 minutes. until soft, add the bread, radish and yoghurt, puree until smooth, leave to cool completely. Aug 3, 2019 - Five ingredients are all you need for the perfect addition to your springtime brunch! Allow the soup to slightly cool. With the collaboration of my family's ideas, I have come up with a version of soup that I serve for our formal holiday meals as a starter course. In a medium saucepan, heat the olive oil. Aug 4, 2019 - Six ingredients is all you need for this easy vegan chilled asparagus soup - the perfect addition to your springtime brunch! Chilled Asparagus Soup. Heat 4 Tbsp. 30 minutes or Less / Gluten-Free / Kid-Friendly / Side Dishes / Soups & Stews / Vegan chilled soup. Rinse the asparagus, cook briefly and broth puréed chilled asparagus soup vegan velvety perfection with Gluten-Free croutons or toast finely... 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